Nutrition Counselling & Longevity
Nutrition counselling at RehaGym begins with a body composition analysis on the InBody 970 – alongside muscle and fat tissue it also shows important health parameters such as the phase angle. The analysis is followed by a consultation with specific recommendations that take into account your allergies, intolerances and eating habits.
How the consultation works
The consultation includes a detailed explanation of your body analysis and specific nutrition recommendations. We put the meal plan together with you – so you have every opportunity to shape it, making it enjoyable and, above all, sustainable in the long term. We always look at the wider picture too: sleep and recovery, the quality of your gut microbiome and other lifestyle factors.
Nutrition should bring joy from food and be in harmony with your body – even when you are trying to change your weight.