Miloslav Šindelář is a qualified nutrition therapist, certified nutrition adviser, speaker and longevity expert. After four years of studying general medicine he decided to continue in nutrition therapy at the faculty of medicine and to devote himself to educating the public – translating evidence-based information about nutrition, movement and recovery into clear, sustainable recommendations for everyday life. He is co-author of the books Moderní hubnutí (Modern Weight Loss) and Moderní výživa ve fitness a silových sportech (Modern Nutrition in Fitness and Strength Sports). At RehaGym he leads the nutrition and longevity team. "I help people live longer and better."
He sees nutrition as one of the main pillars of longevity – not just a longer life, but above all more years spent in good health. He works with clinical nutrition, metabolism and the prevention of chronic disease.
Consultations following an InBody 970 measurement: setting energy intake, diet composition and supplementation according to your goal – performance, weight loss, recovery or healthy ageing.
Sleep, biorhythms and recovery as part of the plan – especially for clients of the RE.CODE® programme and for managers with a demanding pace of work.
Speaker and populariser of evidence-based information on nutrition, movement and longevity; talks for the public and for companies.
Qualified nutrition therapist – grounded in physiology, biochemistry and clinical nutrition. Preceded by four years of general medicine.
Certified nutrition adviser, speaker and longevity expert – popularising evidence-based information on nutrition and a healthy lifestyle.
Co-author of a book on metabolism and the principles of healthy weight loss, built on evidence-based information.
Co-author of a book on nutrition for performance, health and longevity.
Česky
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