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Ing. Jana Jakušev Šrýtrová
Yoga and Barre Instructor
Services
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Yoga
Yoga with Jana is a calm, guided class for release, breathing and mobility – with no pressure to perform. We practise at three levels and in small groups of up to five people, so the instructor has time for everyone. Long-term courses, private lessons, the Healthy Back Open Class and yoga in the RehaGym mobile app – in the premium setting of our club in Prague 4 – Krč.
What a class is like
A small group means more quality and more attention. No one gets lost in the class.
INSTRUCTOR JANA
Sixty minutes that belong to your body and your breath alone. The class begins with settling and breath work, continues with guided practice – from releasing the spine and hips through core stability to stretching and mobility – and ends with relaxation. The instructor adapts the poses to the level of the group and to what you need right now: after a day at the office, after training, or when your back hurts.
We focus on correct technique and healthy movement, not on performance. That is why yoga at RehaGym fits well with physiotherapy and with training in the RE.CODE® programme – it is a way to keep the body relaxed and mobile between more demanding sessions.
Yoga beyond the course
Privately, at an Open Class, on a retreat or at home with the app.60 minutes one-to-one – the ideal start for complete beginners, after an injury, or when you want a practice tailored to your body and schedule. CZK 1,500; RE.CODE® club members pay the club price.
Compensatory exercise to release and strengthen the back – for everyone who sits a lot or trains a lot. An open class with no course commitment; dates are announced on an ongoing basis.
Themed classes and workshops – different styles of yoga, Barre, relaxation and multi-sensory classes, aromatherapy, Tibetan singing bowl massage. An experience that leaves you feeling good in your body, not just "done".
Two days of yoga, Barre, Pilates, aromatherapy and deep relaxation right here at RehaGym, no travelling required. CZK 4,999 – for details and registration, contact us.
Club members have a library of home workout videos in the RehaGym mobile app – including yoga and foam rolling. So you can practise even when you can't make it to the club.
Who will guide you
Yoga FAQ
FAQ
Yoga & group classes
Who is yoga at RehaGym suitable for?
For anyone who wants to release their body, calm their breathing and improve mobility – without pressure to perform. Courses run at three levels, from lower-intermediate to advanced, in small groups of no more than five people, so the instructor has room to adjust the poses for everyone. Complete beginners can start with a private lesson or the Healthy Back Open Class; if you have health limitations (back, joints, after injury), we will talk it through before the class and may recommend physiotherapy first.