Česky
English
From Analysis to Results
RE.STARTComprehensive diagnostics and beyond, providing a clear picture of your body's condition in just a few hours.
About the RE.START programme
The RE.START program is divided into four main blocks, totaling around 8 hours. The schedule is tailored individually to ensure maximum comfort and respect for your capabilities.
How does the RE.START programme work?
We begin with a detailed analysis of your physical health, including:
-
Rehabilitation diagnostics
-
Muscle diagnostics
-
Red light therapy for regeneration and longevity
Unique postural wall diagnostics, which precisely analyzes muscular deviations and identifies key aspects of your physical condition.
We focus on improving dietary habits and movement patterns:
-
InBody diagnostics (body composition analysis)
-
Personalized nutrition consultation (“Food as Poison, Food as Medicine”)
-
RE.CODE locomotion exercises guided by an experienced trainer
-
Red light therapy to enhance regeneration and energy
Balancing physical activity and relaxation:
-
RE.CODE locomotion exercises
-
Relaxing massage to reduce stress
-
Red light therapy to boost vitality
Evaluating progress and preparing a tailored plan:
-
RE.CODE locomotion exercises tailored to your needs
-
Consultation with rehabilitation specialists
Ready to take the first step towards a better life? RehaGym, your new lifestyle starts here.
What RE.START includes
An initial diagnostic programme in four blocks – rehabilitation physician, movement, body, plan.A comprehensive medical history and examination of the musculoskeletal system: posture, asymmetries, functional deviations. Where indicated, an ultrasound examination of the soft tissues directly in the consulting room. The rehabilitation physician determines what is safe to train and what needs to be treated first.
Analysis on the postural wall – a mathematically precise evaluation of muscular deviations, posture and asymmetries. Technology-assisted load monitoring: real-time measurement of muscle load using a specialised app. Led by head trainer Petr Skokan.
InBody 970 measurement (muscle, fat, water, visceral fat, basal metabolic rate) and a consultation with a nutrition adviser – what to change in your diet, sleep and recovery.
A joint review of all the results: a clear explanation, lifestyle measures, basic exercises for self-therapy at home and a proposal for the next steps – individual services or the RE.CODE® club membership.
