Petr Skokan is RehaGym's head coach and ambassador of the RE.CODE® programme. An extreme-sports athlete turned movement geometry coach, he now trains professional athletes, business people and clients who simply want to move without pain. He brings the body back to its natural walking and running patterns instead of chasing numbers on a barbell. "Everyone deserves movement full of joy and freedom."
A method focused on the geometry of the human body and a return to natural movement patterns.
A method focused on spinal health and flexibility.
Spinal stabilisation and mobilisation according to Dr Smíšek.
Functional training built on walking, running and rotation — the movements the body is built for.
Locomotion exercises that rewrite the faulty movement stereotypes of everyday life.
Individual coaching with the emphasis on quality of movement, not on counting repetitions.
An initial analysis of posture and movement patterns, which the training plan is built on.
Česky
English
