Ing. Šárka Ozgová is a nutrition adviser and longevity consultant with more than fifteen years of experience. She graduated from the University of Chemistry and Technology in Prague and began her career in the laboratory and in research – food chemistry remains the foundation of her work. She links nutrition with psychology: it is not about diets and bans, but about your relationship with food and with yourself. She also runs nutrition education sessions in schools and companies. "Don't try to fix yourself with food – food is only a tool. What matters is self-love."
Individual recommendations without drastic diets – based on data and real life.
Nutrition as a tool for healthy ageing and long-term vitality.
Body composition measurement as the starting point of the consultation.
Talks and nutrition sessions for schools and companies, first-aid courses.
Food chemistry (dairy and fats); experience in the laboratory and in research.
Professional requalification and 15+ years of her own practice, reaching into psychology.
Česky
English
