Recovery & Biohacking

Articles

RehaGym Blog

Longevity, movement geometry, physiotherapy and recovery – we write about what we work on with our clients every day.

5 min read

Restart your life through movement: a practical guide to looking after your body (not only) on the massage table

Looking after your body is not a one-off service visit. It is a lifelong discipline, a daily ritual and a sign of respect for yourself.

Recovery & Biohacking

6 min read

Pod povrchem: Proč je foam rolling v RehaGymu rituálem pro vaše tělo i mysl

Foam rolling je vědomá praxe, dialog, který vedete se svým vlastním tělem.